Stop Smoking Tip

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Welcome to the Stop Smoking Tips blog. According to a recent report from the U.S. Centers for Disease Control and Prevention, more than 20% of male and female adults in the U.S. smoke cigarettes, while more than 80% of them light up a cigarette every day. The reason why smoking has become such an issue is because the addictive effects of nicotine lead to various types of cancers, strokes, and heart attacks. As such, everyday is the RIGHT TIME to quit smoking.

The main goal of Stop-Smoking-Tips.com is to assist smokers aspiring to quit smoking and prevent smokers from having the urge to start smoking again. Once you quit smoking, you can immediately feel the health benefits of your decision within 24 hours, which could lead you to be free from smoking cigarettes forever.

The information on this website is based on evidence from research on stop smoking programs, stop smoking aids and counseling, which are aimed at helping people to quit smoking for good.

For smokers, to Stop Smoking is really a tough action to take. Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off. We will teach you the easiest, most effective and systematic methods to stop smoking, which are tested by various studies worldwide. We will also provide you with a clear understanding of the dangers of smoking and the benefits of quitting smoking.

There are two factors that will determine your success in quitting smoking for good. They are;

• Will – You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.
• Mindset – You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.

In Six straightforward and easy steps, you can stop smoking and live a normal and healthy life same as that of a non-smoker.

Step 1: Think About Quitting

According to a recent survey, around 15 million smokers try to quit smoking each day. However, less than 3% of these people stop smoking successfully for 3 to 12 months. If you’re thinking about quitting or have stopped smoking but failed to quit, don’t lose hope because smokers often try to quit more than once before they actually succeed.

In this section, you will learn about the history of cigarette smoking, facts about smoking, smoking cessation and benefits of quitting smoking. To give you a strong reason to quit smoking, this section will also tackle dangerous diseases – such as lung cancer, heart disease, strokes, diabetes, etc – caused by smoking cigarettes. In addition, this section will explain the reasons why it is extremely hard to quit smoking, hurdles in quitting and possible nicotine withdrawal symptoms that you may encounter throughout this process.

Step 2: Effects of Smoking

Years of clinical studies have proven that using Tobacco causes people to become sick, disabled or die. Since the first Surgeon General’s Report in 1964, over 12 million smoking-related deaths have occurred. More than 500,000 deaths in the U.S are caused from smoking-related illnesses. Adult smokers reduce their lifespan by an average of 13 to 14 years.

In this section, you will learn about the dangerous effects and health risks of smoking. You will understand the facts about smoking addiction, the hazardous effects of smoking on a pregnant woman, on passive smokers, on your facial charm, on your teeth and on your general well being. You will also learn how stress could play a role in cigarette smoking. This section also deals with the effects on secondhand smoke, effects of smoking on vitamin A and C, dangerous effects of smoking on men and women, as well as the differences between cigar and pipe smoking.

Step 3: Preparing To Quit Smoking

The first key to quitting smoking successfully is planning and preparation. You need to prepare your body and mind before actually quitting. Determine your personal goals, discover your reasons for quitting and get rid of temptations that may become a hindrance to your stop smoking program. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit.

In this section, you will face the facts about nicotine addiction before your last stick of cigarette. You will learn the most effective steps to be followed when planning to quit smoking. You will also find out about the real reason why it is so hard to quit smoking. To help you plan your quit smoking program, you need to confront your personal reasons to start quitting and understand what you need to do stop smoking. This section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.

Step 4: Stop Smoking Tips

Even if you have no idea where to start and what to do, you can quit smoking as long as you have the mindset and commitment to do so. Stop smoking tips can help you create a good stop smoking plan and lifestyle changes that could lead to a healthier, smoke-free life.

In this section, you will learn some of the simplest ways and useful tips to quit smoking for good. You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. This section also deals with stop smoking tips that will help your loved ones quit this deadly habit and tips on how to overcome nicotine withdrawal symptoms using an effective stop smoking plan, attending support groups and establishing a smoking cessation program.

Step 5: Stop Smoking Aids

When smoking cigarettes has played a large part in your life, quitting smoking may not be that simple. Fortunately, the U.S. Food and Drug Administration has approved seven over-the-counter stop smoking aids – five of these help in managing nicotine withdrawal symptoms, while the other two help in reducing cigarette cravings.

In this section, you will learn about different proven stop smoking methods like Water Therapy, Psychological Therapy and Nicotine Replacement Therapy. This section also deals with other useful stop smoking aids such as nicotine nasal sprays, nicotine lozenges, nicotine inhalers, nicotine patches, nicotine gum and stop smoking pills.

Step 6: Stay a Quitter

After sometime, some quitters get back to their smoking habit due to temptation and persistent nicotine carving. Some may slip and puff “just one cigarette”, while others experience total relapse. In fact, according to the Center for Disease Control and Prevention, smokers who quit are at greater risk of relapsing in the first three months of becoming smoke-free.

In this section, you will learn effective methods in avoiding nicotine carvings, while training how to control urges through breathing exercises. To understand what you are going to experience through this process, you need to learn and manage nicotine withdrawal symptoms. This section also tackles steps to manage weight gain, discusses FAQ on common frustrations of a quitter, handle traumatic events without a cigarette and other possible solutions for ex-smokers.

Stop Smoking Products

Some people may find it difficult to quit smoking without any aids, nicotine replacements, or an electronic cigarette.  If you’re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey.

In this section, you will discover the quit smoking products available in the market today, reviews of each product and ranking of the top quit smoking products. To understand what each product can do for your body, the frequently asked questions section about ‘Quit Smoking’ Products can help you understand and choose an appropriate stop smoking product for your program.

Recommended Quit Smoking Products

The following products are the best quit smoking products available in the market and have been proven to help you stop smoking forever. Do try them out and stay smoke free forever.

Buy Chantix - Best recommended quit smoking drug by Pfizer. FDA approved and clinically tested chantix proven to be the best drug for those who want to quit smoking and stay free from the addiction. Chantix is also marketed aschampix and you can buy it in many countries. Varenicline, Chantix and Chantix are different names for the same quit smoking pills produces by Pfizer.

Health Risks of Smoking

Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. If you have no plans of quitting today, having knowledge of the different types of illnesses that you may experience through years of smoking may change your perception and lead you to stop smoking.

In this section, you will discover how smoking affects various parts of the body including the eyes, nose, throat, lungs, heart, skin, blood, etc. Here are some possible health effects of smoking:

• Lung Cancer
• Heart Diseases
• High Blood Pressure
• Bad Breath
• Gum Disease
• Depression
• Snoring
• Diabetes
• Infertility on men and women
• Thyroid Disease
• Harmful effects on Bones and Joints


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Hypnosis to Stop Smoking

CLICK HERE to watch Stop Smoking with Hypnosis video

Hypnosis to stop smoking can be an astonishingly powerful tool for shifting a person into becoming a nonsmoker.

For some clients, the results are miraculous. They emerge from their hypnosis session permanently convinced in body, mind and emotions that they will never light up a cigarette again.

There is, however, a catch: the person must be fully willing to become a nonsmoker.

Sometimes a prospective hypnosis client asks, "Can you get me to quit smoking?"

My reply is, "No, sorry. I can't. But...if you've already made the decision to stop, what hypnosis can do is reinforce that choice, and make it much easier and more comfortable for you."

Unlike the old B-movies, a hypnotist has no special power of coercion. No one can be hypnotized to do something that goes against their will or belief system. For instance, no matter how deep a trance you enter, you could not be hypnotized into robbing a bank or imitating Elvis--or quitting smoking!--unless you inwardly agreed that you wanted to do those things.

If you do not fully want to stop smoking, the greatest hypnotist on earth could not hypnotize you to do so. On the other hand, if you are absolutely determined to quit, nothing I do can prevent you from kicking the habit!

Why, then, does a person even need hypnosis?

Habits reside largely in the subconscious. Willpower alone can't reach the subconscious. Hypnosis can.

Who hasn't had the experience of gritting their teeth, scolding themselves and using large amounts of energy trying to change a habit, whether it's smoking, overeating or some other negative pattern? Going "cold turkey" usually doesn't work, and it's painful and frustrating to boot. That is because we are only talking to the conscious mind, not the subconscious.

For success, we must first determine that we fully want to change, and then we must speak to the subconscious--and get it to listen!

Hypnosis is highly effective because it addresses the subconscious. The results can be felt immediately.

Here are just a few of the many and marvelous benefits of hypnosis sessions for those who have made the choice to become nonsmokers:

Hypnosis strengthens motivation and reinforces the positive goal of being a nonsmoker;

Hypnosis helps to remove patterns of habit (e.g., Every time I read a book, I light up);

Hypnosis can lower and/or eliminate the level of desire for nicotine;

Hypnosis assists in relieving and/or completely eliminating withdrawal symptoms;

Hypnosis offers constructive and healthy relaxation methods to reduce stress;

Hypnosis reinforces wellbeing and the positive feeling of success!

We are all composed of parts. We may have a part, for instance, who maintains professional composure on the job, while another part stands in pajamas in front of the refrigerator and gobbles ice cream out of the carton at 3 a.m.

Sometimes several parts of us are eager to quit smoking, while other parts are not yet ready. These parts police the subconscious. They allow suggestions with which they agree to get through, but filter out the unwanted suggestions.

When utilizing hypnosis to stop smoking, some people get what I call a free ride. This occurs when all or most of their inner "parts" are in agreement. An example is a client of mine, a man in his 70s, who had been smoking daily since the age of 14. His addiction was so severe that he even interrupted his meals to light up. The morning after his first hypnosis session with me, his wife asked him if he wanted a cigarette. To her astonishment, he said, "Not at all." He had completely, easily and permanently erased all desire to smoke.

Other clients may have to do what I call homework. Although they inevitably find that their hypnosis session has reinforced their determination and that they are physically more comfortable than they would have been if they had tried to quit cold-turkey, they still need to be vigilant and put forth conscious effort to maintain their non-smoker status. It is apparent with such clients that not all parts of them were in agreement about quitting, and they may require additional sessions.

Occasionally a client has an inner agenda to continue smoking--not enough of his or her "parts" have consented to get rid of the habit. This may be unconscious on the client's part, and repeated sessions may be required. An option is to utilize hypnosis to uncover which parts are preventing the client from quitting. Even in these cases, hypnosis creates an atmosphere which makes it easier for the client to succeed in becoming a nonsmoker within the next year, if the client chooses to do so.

While some of my clients may elect to have multiple sessions, the average client requires only three hypnosis sessions for optimum success. The first session creates the opportunity to shift into the health and joy of being a nonsmoker. The second and third sessions offer opportunities to become even more physically comfortable and to learn positive relaxation techniques. Each client also receives a Laughing Cherub "booster" CD, "Get Ready to Stop Smoking for GOOD" which may be played on a daily basis to remain stress-free and comfortable as a new non-smoker.

Hypnosis as an aid to becoming a nonsmoker is a powerful, safe and effective tool. It has no side effects beyond putting the money you used to spend on cigarettes back in your pocket, restoring health to your body, and allowing you to feel absolutely terrific!